Get Hot. Live Longer? at 4Seas Nimman

Get Hot. Live Longer? At 4Seas Nimman 5pm until 6.30pm - Sauna is becoming one of Chiang Mai’s hottest longevity habits—but what does the evidence actually show? We’ll separate observational signals from intervention trials and biohacker self-experiments, then turn the useful parts into an effective one-week experiment. Explore Finnish cohort findings, modern heat-therapy trials, Bryan Johnson’s N-of-1 experiment, detox claims, fertility and overheating, hydration, sauna-plus-cold timing, and how to build a sane personal sauna experiment. https://www.facebook.com/events/2227250017848510/