Mindful Hike: A Morning Reset in the Forest

Mindful Hike — A Morning Reset in the Forest 7:30 a.m.–12:30 p.m. Wat Aranyawas (Wat Ban Pong), Hang Dong We’ll begin with a short grounding practice, followed by an easy-to-moderate 8 km hike at a supportive pace. This isn’t a race—we’ll pause to regroup, breathe, and enjoy the surroundings before finishing with food and coffee together. Full details: https://www.cognitivefitnesscoach.com/events/mindful-hike-m2exl